Fitness Equipment – How Often Should You Be Changing Your Running Shoes?

When most people think of workout “gear,” it is relatively simple and straightforward. You need…

workout clothes,
headphones,
a music player,
a water bottle and
a pair of running shoes.

Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need.

Why It’s Important to Translate the National Anthem Into Local Languages

Patriotism has become a common theme in President Yoweri K. Museveni’s speeches during national celebrations such as Independence Day. He always talks about how we need to promote patriotism and become a people that put the interests of the country above self; in the words of John F. Kennedy, a people that don’t ask what their country can do for them but rather what they can do for their country.